Zenervention Home:  Are there areas in your home where "less is more" might apply?

Being a cat lover, I was excited to find this cute pillow cover that matched the colors in our living room.   I liked it so much, I decided to buy another.   But, two pillows felt contrived and no longer made a statement.   One pillow just "feels" better and supports our sacred space.

Zenervention Body:  Are there "extra" activities in your life that are causing you stress?   I encourage you to let go of one activity this week (I know, but you can do it!).   Then, take that time to be really present in your body. This will help stimulate the parasympathetic nervous system-the system that produces a calm and relaxed state.