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    Get Creative and Own it!

    July 6, 2014

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    Get Creative and Own it!

    July 6, 2014

    Activate it!

    June 9, 2014

    The energy of "worry."

    May 12, 2014

    Anxiety is not ZEN!

    April 21, 2014

    Elements of Zen

    March 31, 2014

    In Deep Water

    March 24, 2014

    How does your home flow?

    March 17, 2014

    Sacral Chakra/Water Element

    March 10, 2014

    The Vibration of "Happy"

    March 5, 2014

    Z'encounters

    March 4, 2014

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    Less is More

    February 18, 2014

    Zenervention Home:  Are there areas in your home where "less is more" might apply?

    Being a cat lover, I was excited to find this cute pillow cover that matched the colors in our living room.   I liked it so much, I decided to buy another.   But, two pillows felt contrived and no longer made a statement.   One pillow just "feels" better and supports our sacred space.

     

    Zenervention Body:  Are there "extra" activities in your life that are causing you stress?   I encourage you to let go of one activity this week (I know, but you can do it!).   Then, take that time to be really present in your body. This will help stimulate the parasympathetic nervous system-the system that produces a calm and relaxed state.

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