The Vibration of "Happy"

March 5, 2014

"My level's too HIGH to bring me down"

Lyrics from the song, "Happy" by Pharrell Williams.

 

Doing things that make you happy keeps your body in a higher vibration.   According to Dr. Gary Young, in his book, THE ESSENTIAL BEGINNINGS, the normal healthy cellular frequency range of the human body is 62-68 Hertz.   Most diseases have a cellular frequency of 58 Hz or less.   While it would be impossible to ALWAYS be happy, there are things we can do on a daily basis to raise our "happiness level."

*Understand that happiness is a choice, and is not determined by people, places, things or circumstances

*Make peace with the mind/be gentle with yourself

*Laugh daily (increases the "happy hormone", serotonin)

*Move the body through exercise, dance or sports activities at least 3-4 times per week for at least 15-30 minutes at a time

*Meditation

*Perform random acts of service and kindness

*Spend time in nature (Zenervention's personal favorite!)

*Connect with a heart-centered community/friends

*Be creative/artistic

*Play

*Create an environment that inspires and awakens joy (using beautiful fragrances, colors, textures)

*Clear out your clutter (clutter holds a low vibration)

*Release unrealistic expectations you've placed on yourself and others

*Focus on making yourself and you well-being an ultimate priority

*Express yourself freely in a healthy and positive way (no longer holding things in)

*Schedule a Zenervention!

 

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